Friday, September 24, 2010

Rosemary Sweet-potato Steak Fries


For all of those who don't like sweet potatoes give these a try. My husband hates sweet potatoes and he couldn't get enough of these. We ate them with ranch dressing I made myself with light sour cream and the hidden valley ranch dry packet mix.

You will need

2 lbs sweet potatoes, peeled and cut into steak fry sized pieces
1 1/2 TBSP freshly minced garlic
1 1/2 tsp dried rosemary
2 tsp EVOO
1/4 tsp salt, or to taste

Preheat oven to 450

Place sweet potatoes in a zip lock bag and add the garlic, rosemary, EVOO, and salt. Seal bag and toss until the potatoes are evenly coated. Arrange in a single layer, not touching, on a large nonstick baking sheet. Bake for 15 minutes. Turn the potato pieces and bake 10-15 minutes longer, or until tender inside.

Makes 6 servings

Again I got this from the Biggest Loser cookbook, I am loving it by the way :).

Per serving there are 120 cal, 2 g protein, 24 g carbs, 2 g fate (trace saturated) 0 mg cholesterol, 4 g fiber, 169 mg sodium.

1 comment:

  1. I can't wait to cook these! Had sweet potatoes last night, LOVE them :)

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